Your mental health matters – and you shouldn’t feel bad for seeking help

Is anyone else confused as to how we’ve reached Week 11 already?! The semester flying by is good for some, who are maybe keen on their Christmas holiday plans. But it can also be daunting, as deadlines creep closer and workload gets more intense.

Whether you’re a first or final year student, stress and mental health challenges affect us all. Life can feel overwhelming, and therefore be difficult to navigate.

First of all, try not to be so hard on yourself. You’re only one person, and reminding yourself of your value (regardless of the tasks you’ve completed or the grades you’ve got) is really important.

It may feel like you can manage right now like it’s ‘not that bad’ because others have it worse, but mental health challenges are not a competition, and it’s always best to get help at the earliest. Knowing when to get help is a sign of strength, not weakness.

You can access the University of Sheffield's support page here. The university counselling service offers confidential support, resources, and one-to-one sessions.

Each department has:

• An extenuating circumstances policy: If you’re going through a particularly troubling time, let your department know as soon as you can. They’ll be able to put support systems in place for you and your coursework, and you could probably take some time off too.

• Extensions for assessments: Cramming your essays is never a good time so applying for a week or two extension can be beneficial.

• Communication is key: Speak to your personal tutor and department leaders with any issues you face, even if they seem insignificant.

Also, self-care is never selfish, and you shouldn’t let anyone make you feel guilty for focusing on your personal needs. Some self-care options:

• Listen to a podcast or read a book (for fun!)

• Bake: Try that viral TikTok recipe!

• Put on a face mask and listen to music: Adele’s 30, anyone?

• Get some fresh air: Clearing your mind outside for even five minutes can make a difference.

And take a break! Easier said than done, but so important. Try using a planner to include rest periods throughout the day.

In short, look after yourself, and do more things that bring you peace and comfort.

Remember, there’s no shame in struggling and taking the brave step to reach out. You are deserving of care and support and shouldn’t have to struggle alone. Your future self will thank you.

Edited by Michelle Almeida