What is the Danish practice of hygge? Why we could take a note from the Danes this Easter

‘Hygge’ is a cornerstone of Danish life. It is broadly defined by falling in love with life by creating a sense of comfort and contentment day-to-day, whatever this means to you. There are several little habits we can introduce into our lives to cultivate this warmth.

Food and drink

A way to implement Hygge in our everyday lives is through our food and drink choices. Whether that’s a hearty, home-cooked meal eaten at the table surrounded by our loved ones, or a drink and sweet treat picked up at the end of a busy day, indulgence brings us security. 

Traditionally in Scandinavian and Danish culture, foods that are considered Hygge would be: pastries and breads; rich stews with lots of potatoes and cakes or crumbles. They also enjoy warm drinks like hot chocolate with cream, or glogg (a spiced, sometimes alcoholic, mulled wine/spirit).

Socialising 

A source of peace and relaxation is spending time with those we care about.  Carve out time to spend with friends and family- laugh your worries away over a cup of coffee, plan a movie night, maybe even go on a weekend away! It is a breath of fresh air to have people with whom you can just be yourself. This togetherness is linked with decreased stress, thus creating the perfect environment for Hygge. So, this is your sign to message that friend you’ve not seen in ages, phone your grandparents, and joke with your siblings a little bit more!

Exercise 

When the going gets tough, sometimes the last thing we feel like doing is moving or leaving the house. However, exercise is something to find refuge in. From going on walks around my area to being in the gym, exercise has become a safe place for people to forget about the rest of the world. Staying active is scientifically proven to reduce stress hormones such as adrenaline and cortisol so clears your head while also offering motivation. Hygge is about admiring the beauty of life, so why not take the long walk home and appreciate the scenery, or try a new fitness class this Easter? 

You can also add more Hygge to your general living space by lighting candles, having plants, and adding softer lighting.

Edited by Larissa Hurt