The gym can be a daunting place to step into as a beginner. You’re surrounded by sweaty men, dozens of confusing metallic contraptions, and the sound of a bad dance song blasting through the speakers.
Everyone seems to know what they’re doing - like there’s an unspoken set of rules that only you’re not aware of.
That was exactly how I felt when I finally gained the courage to step away from my yoga mat and Chloe Ting videos, and into a real gym. Three years of gym mishaps later, I’ll let you in on all you need to know to be a natural at the gym.
Everyone’s in their own zone
It’s easy to think that you’ll be judged or stared at for being inexperienced. But the truth is, everyone’s doing their own thing. Don’t be afraid to try something out of your comfort zone, because no one’s going to judge you when they’re focused on themselves. At the end of the day, the gym is really just a playground for adults.
Respect the equipment
There are a few simple rules that will help you to respect the equipment and those who want to use it next:
1. When you’ve got your headphones on and you’ve just grinded that last rep out, the temptation to just slam the weights down can be strong. But remember to treat the equipment gently so that it stays in good condition for everyone to use.
2. Always wipe down equipment after use. Most gyms have a corner with disinfectant spray and towels so you can leave the equipment nice and clean for the next person.
3. I can’t tell you the amount of times I’ve excitedly run towards a squat rack that’s become free… Only to see that the massive man who’d used it before me had left half a ton on the barbell. Make life easier for the next person by putting all your weights back in the right place.
Work in to work out
Just like “how are you?” is to the English speaker, “how many sets do you have left?” is a phrase a gym bro can't live without.
If someone's using the machine you want to use, ask them how many sets they have left and offer to work in. In other words - ask them how long they have left on the machine and if you can share it with them.
Strike a pose
We all do it - the post-gym pump pic or video of your newest squat record. It’s great to take progress pictures and videos to see how much you’ve grown during your fitness journey.
But just be mindful of the people around you. Especially in changing rooms, make sure you’re respecting the privacy of others when you take that mirror selfie. And when taking a lifting video, try to angle it so that it’s just you in the frame. If that’s not possible, make sure the other gym-goers are happy for you to film yourself while they’re in the background